Featured WOD - Filthy Fifty

50 Box Jumps, 24/20 inches

50 Jumping Pull-ups

50 Kettlebell Swings, 35/25 lbs

50 Walking Lunges

50 Knees to Elbows

50 Push Press, 45/35 lbs

50 Back Extensions

50 Wall Balls, 20/14 lbs

50 Burpees

50 Double Unders


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Saturday

8:00 am - 11:00 am
 

 

ADDRESS

8 Market Street

Potsdam, NY 13676

 

Tel: (908) 670-1974

 

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