Featured WOD - Filthy Fifty50 Box Jumps, 24/20 inches 50 Jumping Pull-ups 50 Kettlebell Swings, 35/25 lbs 50 Walking Lunges 50 Knees to Elbows 50 Push Press, 45/35 lbs 50 Back Extensions 50 Wall Balls, 20/14 lbs 50 Burpees 50 Double UndersPost not marked as liked
50 Box Jumps, 24/20 inches 50 Jumping Pull-ups 50 Kettlebell Swings, 35/25 lbs 50 Walking Lunges 50 Knees to Elbows 50 Push Press, 45/35 lbs 50 Back Extensions 50 Wall Balls, 20/14 lbs 50 Burpees 50 Double Unders