Featured WOD - Filthy Fifty

50 Box Jumps, 24/20 inches

50 Jumping Pull-ups

50 Kettlebell Swings, 35/25 lbs

50 Walking Lunges

50 Knees to Elbows

50 Push Press, 45/35 lbs

50 Back Extensions

50 Wall Balls, 20/14 lbs

50 Burpees

50 Double Unders