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These cross training classes are the new definition of fitness. Our classes vary every day.  In these classes we are going to lift weights.  We are going to toss around dumbells, kettlebells, and medicine balls.  We are going to run, jump, skip, hop, and crawl.  We are gonna climb up on the rig, swing around, and pull our selves up.  We are going to do burpees (s0 many burpees...).  We are gonna build muscle, strength, and get that heart rate up!

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Here is the best part.  We can scale the workout to all abilities because we have individuals of all levels participating.  We have newbies.  We have college kids and moms and grandmoms.  We have people that have never been in a gym before, athletes, and everything in between!

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Can't do a pullup?  That's okay! We can do assisted pullups or another movement that works the same muscle groups!  Something too easy??  Don't worry, I can make it harder!  Something too hard?  We can always make it easier!

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Class Schedule:

Monday-Friday:  5:50-6:30 am (M/W/F only), 8 am, 4:25 pm, 5:30 pm

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To keep our classes at a reasonable size, we do require everyone to sign up ahead of time.  The sign up page can be found here.